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A body functions and cla safflower oil physical activity. If you: Your level of caloric balance: Keep your weight "in equilibrium." Eat about the same amount of calories your body uses. Your weight will remain stable. Gain weight "in caloric excess." Eat more calories than your body uses. Those extra calories are stored as fat and you gain weight. Lose weight "in caloric deficit." Consume fewer calories than you expend. Your body uses fat cells where it is stored for energy, so your weight is down. Top of page Do cla safflower oil

I have caloric balance? photo of a woman balancing a book on his cabezaSi your body weight is stable, you have caloric balance. If you need to gain weight or lose weight, to achieve your goal you will need to tip the balance in one direction or another. If you need to tip the balance in order to lose weight, keep in mind that about 3,500 calories are needed below your calorie needs to lose a pound of fat corporal.1 To lose about 1 to 2 pounds per week, you need reduce their caloric intake by 500-1000 calories per day.2 to find out how many calories you eat now, start writing down the foods and drinks you consume each day. By writing down what you eat and drink, you'll be more aware of everything you eat. In addition, start to record the physical activity you do each day and how long the practice. Look for pen and paper to start using these simple cla safflower oil and useful tools: Daily Physical Activity [PDF-40KB] By studying your food diary will have more awareness of your eating habits and the number of calories you eat in a normal day. See MyPyramid Plan to see how that compares to the pattern of eating habits of people of their sex, age and activity level. Physical activities (both daily activities such as exercise) help tip the balance by increasing calories expended daily. Starting the Levels page recommended physical activity 2 cla safflower oil hours and 30 minutes .

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